Individual Psychotherapy

Traditionally, individual psychotherapy includes a series of one on one sessions with the goal of treating concerns one has with their mental health. It involves working towards a set of goals, through the use of a treatment plan, with the intention of providing you with skills to support your overall well-being. This begins with a free consultation where we have a chance to get to know one another and decide whether we are a good fit. If either of us decide it isn't, I can use my networks to support you with finding the right therapist. 

If you decide to work with me, the process will start with an intake where we will discuss technical aspects like payment, confidentiality, cancellations policies and more. This time will also be used to get a better understanding of your past counseling experiences, what you're hoping to get from counseling, and what working together will look like in the long term.

Each session thereafter will typically start with a check in, where you'll have an opportunity to share openly anything that has been on your mind. We will then move into addressing a priority, whether that be to process an issue or concern together, or working towards making progress on a goal of yours.

​

​

Fees:   $130 for 50 minute session

             $170 +for 80 minute session (recommended for intakes)

             FREE 20 minute consultation available

            Reduced cost available with limited availability (100)

​​

*Note: As of June 20th 2024 psychotherapy services are now exempt from HST

​

Fees are subject to change on a yearly basis